Orange is a citrus fruit that belongs to the family of Rutaceae, a flowering plant family which also includes lime, lemon, pomelo, grapefruit, and tangerine. The orange’s shape is round or oval, it has an orange-coloured skin and flesh. The edible part of the orange in the flesh, which can be consumed fresh or in the form of fruit juice. The fruit comes in many forms-from Jaffa oranges to blood oranges- and all of them are healthy delicious treats.
There are several different types of orange available, including:
- Navel mandarin
- Cara Cara
- blood oranges
- Valencia
- Seville
- Jaffa
Bloomberg report has shown that during the coronavirus outbreak the sales of oranges are on the rise. Retail sales of orange juice increased by 46% in the United States. The sales of orange juice are not increasing because of shoppers’ desire for convenience. Instead, they are interested in the immune-boosting power of vitamin C found in citrus fruit. Oranges are a great source of Vitamin C and full of other antioxidants that are good for the consumer.
The health benefits of oranges include protecting the eyes and improving vision, enhancing sexual performance, preventing constipation, bolstering the immune system, improving mood, promoting dental health, regulating blood pressure, improving skin appearance, preventing cancerous cell growth, promoting digestion of food, and protecting the heart. Below is a list of some of the health benefits in detai.
1. Improves vision and protects the eyes
Oranges are also a source of Vitamin A and other bioflavonoid compounds. These help protect the eye, slow down the development macular degeneration, lessen the risks of developing cataracts and even blindness.
2. Improves Brain function
Folic acid or vitamin B9 contained in oranges promotes proper development of the brain’s neurotransmitter. Low levels of neurotransmitters are associated with anxiety, depression and other mood disorders. Oranges also contain polyphenols that play a significant role in the development of learning and memory functions.
3. Improve male fertility and enhances sexual performance
Enriched with vitamin C and folic acid, oranges are also beneficial for your sexual health by keeping your sperm healthy. Antioxidant found in orange also helps in protecting the sperm from genetic damage which is the main cause of birth defects. Oranges may have mild aphrodisiac properties which can be used to enhance sexual performance in both males and females. When used regularly, it may be able to put a stop to problems like erectile dysfunction and decrease libido.
4. Maintain a healthy skin
The high vitamin C content in oranges makes them excellent for the skin. This antioxidant vitamin fights skin damage caused by sun exposure. Plus, through the formation of collagen, it improves skin elasticity and reduces wrinkles. Oranges can also help minimize acne scars, as new skin cells help to reduce the appearance of old scars and blemishes.
5. Bolsters the immune system
Oranges contain Vitamin, a vitamin known to stimulate immune function. The strong content of vitamin C in orange stimulates the production of white cells in our body, thus enhancing the immune system. It can assist the functions of immune system antibodies and immune cells that need to detect and quickly destroy invading pathogens. Oranges also contain vitamin A, folate and copper, nutrients that assist Vitamin C in keeping your immune system in tip-top shape.
The downside of oranges is that people with gastroesophageal reflux disease may experience an increase in symptoms. These include heartburn and regurgitation when consuming citrus fruits, which is triggered by high acid content.
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