Since the beginning of civilization, humans have been trying to find an elixir of longevity, from ancient alchemists to the biohackers today. Many people expect that they will live to be eighty and that they will eventually die from cancer, Alzheimer’s or other degenerative condition. However, with new advances in anti-ageing science, it may be a thing of the past of ageing as we know it. You have come to the right place whether you suffer from exhaustion or premature ageing, or simply wish you had the strength you had twenty years ago. Throughout his attempt to live the author has implemented a number of methods and innovations to be at least 180 years old, and in this book, you can learn how to use them yourself. You’ll live longer with these tricks under your belt, sleep better and look younger.
In this book you will learn the following:
- How avoiding the sun might be killing you;
- Which cereal was invented to drain your libido;
- How to restore your hair to its natural colour.
The key to making choices that promote longevity is to consider mitochondrial performance. Through following a cyclical ketogenic diet and intermittent fasting, and also monitoring your sleep quality and hormonal levels, you can age backwards and even reverse cellular damage. Not only will you feel younger you are going to look younger too!